Week three is in the books. It was a solid week of running on the treadmill again. I got to enjoy my parents treadmill for my long run and theirs seems a bit easier to run on. Here is what the week looked like-
Monday - 5 miles
Tuesday - 4 miles
Wednesday - Rest
Thursday- 9 miles
Friday - 2 miles
Saturday - 2 miles
Next week starts my first week of double digit long runs. I have been trying coconut water after my long runs. I hydrate a lot and still get pretty bad headaches after some of my long runs, so I am trying some different ways to replace electrolytes. So far, the coconut water does the trick. I am not fond of the taste, though. I have been drinking O.N.E., does anyone have a brand they like any better?
Katy, thanks for your comment on my GF post! so good to know you have experienced positives with it!!
ReplyDeleteYour week of training looks fab, do you like doing long runs mid week?
I like doing them midweek if it is a run I can get done on the treadmill during naptime or after my husband is home from work. Saturday is family day and once the long runs get a bit longer, I'll go back to running the long runs on Saturday morning. Go Cougs!
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