Two weeks in!
I've picked a Nike training plan. I trained for my first marathon on a Nike plan and ran a 3:49. I PR'd recently in the Lake Sammamish 1/2 Marathon with a 1:41. This leaves me pretty confident in the Nike training plan.
Week One - 31 miles over 5 days.
Week Two - 46 miles over 6 days.
The Alberto Salazar - Lead From the Front Plan doesn't leave many days to rest but like the 1/2 marathon plan if I feel tired, I'm comfortable taking an extra rest day.
Upcoming in Week Three - 49 miles over 6 days, with a long run of 13 miles.
July 4th, 2013 - BQ - I am coming for you!
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